As always we came out of our Hoop Class yesterday with a whole lot of energy (and a huge appetite!). The connections that are made in the brain when a new hoop combination is introduced and practiced are so powerful they induce a sense of euphoria. It really gets the brain buzzing which must send pulses everywhere because our hooping is really having a positive effect on our creativity, our productivity and our general well being.
One thing we have found is a huge hoop up before bedtime can work either way. It can exhaust us to a point that we have an intensely deep sleep - this is usually the case recently. Or if we are still firing, the energy can keep me awake and thinking up a creative storm (much, much longer than I would like).
Happy, healthy hooping
xx
2 comments:
Oh it's so true! It can totally leave you zonked, but at the same time buzzing with energy! Great post. :)
I really is a cool feeling! Recently I have been more and more tired, in a good way, as our practice time each day increases and the intensely of the tricks we are trying to learn skyrockets. I assume there will be a time when it peaks and then smooths back down as we masters the combos ??
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